book Your Services With asha
Wellness Consultation
This complimentary session offers a supportive space to explore your current wellness habits and identify small, manageable ways to enhance your self-care and meet your personal goals.
Through gentle conversation and reflective questions, we’ll discuss areas such as daily routines, movement, rest, breath, and lifestyle balance.
Together, we’ll outline simple, empowering tools based on yogic philosophy and holistic wellness.
Private Session
This one-on-one session is designed to provide you with personalized support, mindful conversation, and a grounding presence.
Rooted in yogic principles and wellness coaching, our time together is centered on your individual goals—whether that’s building consistency in your self-care, deepening your mind-body awareness, or exploring gentle accountability in a supportive space.
Private Yoga Instruction
This one-on-one yoga session is tailored specifically to your body, goals, and comfort level. Whether you’re just beginning your yoga practice or looking to refine and deepen your movements, this private setting offers a focused and supportive experience.
Each session may include:
Customized yoga sequences based on your physical needs and energy level
Breath awareness techniques to enhance relaxation and focus
Gentle alignment cues to ensure safety and maximize benefit
Space for questions, modifications, and personal attention
Nature Immersion
From Yoga in the park to attending outdoor community events, join the mailing list to stay in the know on different ways to go outside with Asha.
Get Scheduled
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